Building a positive mindset may improve your health and longevity. You can start aging with resilience by prioritizing self-care, socializing, and exercise.
According to the data analytics company Gallup, there's a well-documented global rise in negative emotions, including stress, anger, sadness, and worry. About 40% of adults say they experience a lot of worry and stress. Stress can cause inflammation, increasing your risk of serious health conditions like heart disease.
Building a positive mindset may benefit your emotional, mental, and physical health. Improving your outlook and mental health in senior living may extend your longevity.
Why is aging with resilience important, and how can you find positivity and purpose during your retirement in Lincolnton, NC? Read on to find out!
According to the National Council on Aging, one in five Americans struggles with a mental illness in their lifetime. About two-thirds of older adults with mental health problems don't receive treatment.
Seniors face a higher risk of mental health problems due to:
Anxiety and depression can disrupt your daily functioning.These conditions may lead to physical health problems that potentially affect your quality of life. Common symptoms include:
Stress can increase your risk of anxiety and depression. It may cause inflammation, which can increase your risk of chronic illnesses like diabetes and cardiovascular disease.
Prioritizing your mental health in senior living may ease inflammation. It could help reduce your risk of mental and physical health conditions. Aging with resilience could improve your overall health, outlook on life, and longevity.
Yes, there is a link between positivity and purpose.Remaining optimistic may extend your longevity. Having fewer negative emotions can reduce stress levels, improving your physical health.
Building a positive mindset may help:
Effective senior stress management techniques include:
These techniques can improve your mood and mindset. Building a positive mindset can enhance your overall health and longevity. Use these tips to aging with resilience to improve your retirement in Lincolnton.
Try to add two strength training sessions and 150 minutes of moderate-intensity aerobic activity to your routine. These activities can include:
Exercising can help relieve stress, which may benefit your emotional, mental, and physical health. You can find fun exercise classes through your senior living community's fitness program.
Explore your senior living community's events and activities calendar to discover new passions, such as:
These activities can engage the mind and body. Use these activities as an opportunity to make new friends. Socializing can enhance your sense of belonging within your Lincolnton community.
You can also meet new friends by volunteering. Volunteering may help:
Engaging in self-care activities can benefit your mental, physical, and emotional health. Consider:
Ask friends in your Lincolnton community to join you for meals. Eating together provides an opportunity to socialize. Other benefits include:
The three C's of positive thinking are:
You can use the three C's of positive thinking to shift your thoughts. To change your mindset and lifestyle, you need to commit and remain consistent.
This commitment can push you to accomplish goals. Feeling motivated may boost your mood, while accomplishing goals can increase feelings of accomplishment and purpose. Remaining consistent can bring your goals to fruition, which may increase your self-esteem and confidence, further improving your mood.
Learning how to rewire your brain to think positively may improve your emotional resilience and overall well-being. To rewire your brain for positivity, try:
These practices may improve your mental and emotional health, which can benefit your physical well-being. Maintaining a positive outlook could help reduce stress, improving your mood and outlook on life.
Building a positive mindset can improve your mental, physical, and emotional well-being. Try these tips to start aging with resilience. Remember, you can find more resources through your senior living community.
TerraBella Lincolnton's parent company, Discovery Senior Living, proudly ranks number one in customer satisfaction among assisted living and memory care communities in the J.D. Power 2025 US Senior Living Satisfaction Study.
Enjoy our exclusive lifestyle programs, including chef-prepared meals, engaging activities like mahjong and live entertainment, and senior-centric fitness classes like tai chi. Contact us now to schedule your tour.